Happy Food

I am so grateful to Sam! I was looking for accountability and guidance with my eating and Sam provided more than expected. From my first consultation with Sam, I knew I found someone special. I suffer from autoimmune issues and was looking for help in how food could help support me feeling better in parallel to being on medication for the rest of my life. Sam to me acted as a life coach. She covers every area of your life. It was nice picking old habits back up (like reading and volunteering) and realizing that adding more fruits and vegetables was not that hard. There is no diet this is truly a lifestyle change. I met with Sam for 6 months every other week and the time flew by. Not only did Sam impact my life. My sister was watching the suggestions that Sam gave me and my sister started copying me and lost weight as well. Sam is truly a blessing and has impacted my life forever. I will forever be thankful for her service and glad she is one call away if I need help or have any questions.

Sam has magic powers! Ok maybe not real magic, but I mean magic for my life. For years and years I went about weight loss with a quick fix attitude. There wasn’t a diet I wouldn’t try and then I’d rebound and lose hope. My husband suggested working with Sam and I remembered signing up for her emails years before so I figured why not. She helped me unpack so many emotional roadblocks, gave me a wealth of information tailored to what my goals and obstacles were. I loved her approach to starting each session with successes. She really helped me shift my mindset and I have learned so many valuable tools that provide for a positive approach and lifestyle changes that will benefit me for life instead of a bandaid. I would highly recommend her to anyone for all sorts of nutritional needs, whether it be emotional eating or for inflammatory conditions, etc.